{"id":61435,"date":"2010-05-31T15:48:00","date_gmt":"2010-05-31T19:48:00","guid":{"rendered":""},"modified":"2021-02-28T15:37:47","modified_gmt":"2021-02-28T20:37:47","slug":"vitamin-d-solution-2","status":"publish","type":"post","link":"https:\/\/www.bareoaks.ca\/fr\/vitamin-d-solution-2\/","title":{"rendered":"La solution vitamine D"},"content":{"rendered":"

<\/a><\/p>\n

Being nude is the best way (and the most natural way) to maximize vitamin D production. The more skin we expose to the sun the more vitamin D is synthesized. According to Dr. Michael Holick, when we make vitamin D in the skin, it last 2-3 time longer in the body than supplements & dietary sources. <\/p>\n

So we are now carrying Dr. Holick’s new book, The Vitamin D Solution<\/em>, in the Bare Boutique at Bare Oaks.  There has been an enormous amount of information in recent years about the importance of the “sunshine vitamin” on our health. Research studies have suggested that it helps us fight illnesses like cancer, hypertension, diabetes, osteoporosis, influenza, psoriasis, Seasonal Affective Disorder (S.A.D.), Pre-Menstrual Syndrome (P.M.S.), sleep disorders, autoimmune diseases and more. Yet, based to Dr. Holick’s research, the majority of us are vitamin D deficient.<\/p>\n

Dr. Holick spent more than three decades studying the relationship between vitamin D, limited sun exposure, and human well-being. In this book, he shares his findings on how combining the natural curative properties of the sun along with small lifestyle changes can help everyone to live a substantially healthier life. <\/p>\n

The book is available for sale at the Bare Boutique<\/strong> which is located in the office at Bare Oaks Family Naturist Park<\/a>.<\/p>\n

You can also listen to Episode 18<\/a> of the Naturist Living Show<\/a> to hear Dr. Holick speak about the book. [Click here to listen<\/a>]<\/p>\n

In June of 2008, I also did a blog entry reviewing some of the recent research. [Click here to read it<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"

La nudit\u00e9 est le meilleur moyen (et le moyen le plus naturel) de maximiser la production de vitamine D. Plus la peau est expos\u00e9e au soleil, plus la vitamine D est synth\u00e9tis\u00e9e. Selon le Dr Michael Holick, lorsque la vitamine D est synth\u00e9tis\u00e9e dans la peau, elle reste 2 \u00e0 3 fois plus longtemps dans l'organisme que les suppl\u00e9ments et les sources alimentaires. C'est pourquoi nous proposons d\u00e9sormais le nouveau livre du Dr Holick, The Vitamin D Solution, dans la boutique Bare de Bare Oaks. L'importance de la \"vitamine soleil\" pour notre sant\u00e9 a fait l'objet d'une \u00e9norme quantit\u00e9 d'informations au cours des derni\u00e8res ann\u00e9es. Des \u00e9tudes ont sugg\u00e9r\u00e9 qu'elle nous aide \u00e0 lutter contreLire la suite \u2192<\/a><\/p>","protected":false},"author":73,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1],"tags":[4753,4763,4463,4773],"class_list":["entry","author-sdeschenes","post-61435","post","type-post","status-publish","format-standard","category-bare-oaks-blog","tag-skin-cancer","tag-sun","tag-sunshine","tag-vitamin-d"],"yoast_head":"\nThe Vitamin D Solution • Bare Oaks Family Naturist Park<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bareoaks.ca\/fr\/vitamin-d-solution-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Vitamin D Solution • Bare Oaks Family Naturist Park\" \/>\n<meta property=\"og:description\" content=\"Being nude is the best way (and the most natural way) to maximize vitamin D production. The more skin we expose to the sun the more vitamin D is synthesized. 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