Location: Bare Oaks Family Naturist Park or Online
Length: 45 minutes
Bring: a yoga mat or similar, two rectangular pillows, and one blanket (if remote also have a chair handy)
For many who visit Bare Oaks, a simple stroll around the grounds could be considered a moving meditation. With the reduction of typical stimuli, we open ourselves to the natural beauty around every corner. We become aware of the trees, their shape and sway. The colour of the water, the sound of the stream, the way the light glistens as it flows. The temperature of the air on your skin, the breeze on your cheek.
Together in our meditation practice, we’ll deepen this awareness. We’ll learn to quiet the nagging demands and our own authoritative voices as we ease into gentleness. Meditating is a practice, and some days may be easier than others to soften the mind. It’s a journey worth embarking on if you seek stillness and a deeper connection to yourself and your surroundings.
Feeling comfortable is key. Depending on the temperature of your location, you might be nude, in a bathrobe, in your coziest clothes or covered in blankets. Sometimes laying or sitting still for 45 minutes can cause the body to ache. I’ll guide us through moving meditation to bring the body back to ease, and then continue on with the deep stillness.
- Bring or have handy a yoga mat or similar, two rectangular pillows, and one blanket (if remote also have a chair handy)
- The meditation sessions are provided by an independent individual. Bare Oaks Family Naturist Park only coordinates the arrangement and is not responsible for the service provided.
- The instructor can terminate the participation of anyone who is in any way disruptive, discourteous, or uncooperative. There will be no refunds to people who are removed from the session.
- Arrive early: once the session starts nobody will be admitted in order not disturb the other participants. There will be no refunds for missed sessions.